Essential Tips for College Student Health and Wellness

School wellness programs can help increase academic performance in addition to supporting our students’ health. Even slight modifications, such as eating breakfast every day or taking short exercise breaks in class, can help students stay focused and improve their behavior.

Achieving Excellent College Health

Best Tips For Optimizing Your Energy as a College Student

College students often find themselves maxed out as they strive to balance school, family, work, and friends. Here are a few tips for optimizing your energy so you, yourself, can be happy, too!

5 Ways to Surviving Through Everyday College Life

While some people claim to have the best time of their lives in college, you should know otherwise. By applying helpful tips, you can work your way to finishing college alive and healthy!

Ways to Fight Stress In College Life

College life can be stressful at times. With all the demands of your professors, classmates, and extracurricular activities, it sure is hard to fight off stress. Check out these tips!

Better Sleep in College: Is It Really Possible?

With so many things on your plate right now, you might have thought of foregoing sleep only to be unproductive and demotivated the next day. Know more facts about the importance of sleep!

Getting Through School Days When Sick, Tired, or Not Feeling It

Your body will sometimes fail you, along with your mood and motivation. It’s crucial to get familiar with the right steps to take when you experience either these downing emotions or sick physical conditions.

5 Best New Year’s Resolutions for College Students

What would you like to change and accomplish in the coming new year? We’ve got five suggestions that will make your college life healthier, balanced, and more fun!

Colleges That Teach Real-Life Skills

In this important article, we highlight several schools that offer skills you can use in your professional and personal life. Take a look at these suggestions relevant to all circumstances!

Top Telehealth Doctors for College Students

Telehealth is particularly beneficial to college students because it eliminates the need to leave campus to see a doctor. Students will benefit from the fact that most telehealth services are covered by insurance.

Top Online Mental Health Counseling College Services

Mental health awareness is rising, and more and more colleges are making mental health counseling services for students available online. Take advantage of their services if needed.

Maintaining Optimal Physical Health in College

It’s easy to fall into poor habits when you’re living on your own for the first time. Doing something that will help you maintain your physical health is critical, and it is not difficult to do so.

The Best Online Tools for Health and Wellness in College

Good health and wellness choices are available through user-friendly tools designed to simplify your mental health journey and remove the guesswork from finding the expert help you need.

10 Habits for Your Mental Health in College

College life is hectic for some, so it’s not a surprise that the number of college students suffering from poor mental health is increasing. Follow these tips so you can keep your mental health in check.