Clicky

Resources

6 Energizing Tips to Keep You Awake Studying for Exams

Written by College Cliffs Team At CollegeCliffs.com, our team, comprising seasoned educators and counselors, is committed to supporting students on their journey through graduate studies. Our advisors, holding advanced degrees in diverse fields, provide tailored guidance, current program details, and pragmatic tips on navigating application procedures.

Reviewed by Linda Weems I got started researching colleges and universities about 10 years ago while exploring a second career. While my second career ended up being exactly what I’m doing now, and I didn’t end up going to college, I try to put myself in your shoes every step of the way as I build out College Cliffs as a user-friendly resource for prospective students.

Updated: February 23, 2024, Reading time: 4 minutes

Find your perfect college degree

College Cliffs is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

In this article, we will be covering...

In college, one of the most unanticipated events is the weekly (or even daily) all-nighter. No matter how organized or time-conscious you think you are, you’ll always end up experiencing the dreadful all-nighter. Here are some tips on how you can stay awake and get your studying done:

1. TAKE A COLD SHOWER

taking a cold shower to feel invigorated for studying in college

When you come home after a long day of listening to your professor’s lectures, you might feel mentally and physically exhausted. Your bed will seduce you to drop everything and just sleep, but as much as you’d like to, there’s work to be done. You’ll need to find a way to wake yourself up.

One of the quickest ways to do that is by showering. Cold water wakes you up in the morning, and the same principle applies at night. Icy waterworks because the body will naturally react by breathing heavily, which increases oxygen, giving your brain a boost. But if you can’t stand a freezing shower, a splash of cold water on your face can work, too.

2. WORK OUT

exercising clears the brain for successful test taking and studying

It has been proven that if you work out, it helps to keep you awake and going longer. If you make time to have a nice 30-minute workout mid-day, it may add 3 to 4 hours to your attention span. Not only does this help with you being awake for the test, but it also helps you with your overall health as a bonus.

3. STAND WHILE YOU STUDY

standing while working gives your body a break from sitting all day

If you get too comfortable while you study, you can easily become sleepy, but this doesn’t mean you have to trade your cushioned chair for a stiff stool.

Every couple of minutes, change how you sit. You can put one leg up, cross your legs, or sit crossed-legged on your chair. You can even ditch your chair entirely by deciding to stand while you study. Take it a step further by doing simple exercises like stretches, jumping jacks, and waist twists.

4. SET YOUR ENVIRONMENT

prepare your study space for optimal experience

Cold environments with dim lighting are almost certainly going to make you feel like it’s time to go to sleep. Find a room with bright lighting and average room temperature. If listening to music helps you concentrate, try to find music that is upbeat and energetic.

Upbeat instrumentals are perfect for studying late at night because there aren’t any lyrics that can distract you. But if you won’t be distracted by that, listen to your favorite songs. Some studies have pointed out that listening to music you love can release ‘happy’ chemicals like serotonin and oxytocin.

Some people find it hard to study and work if their surroundings are cluttered. If you’re one of these people, you should clear your desk before getting started. A pristine room can give you a clear head. 

5. STAY HYDRATED

stay hydrated while studying

Coffee is the best-known way to keep your mind alive for those long nights, but it can become a boring option. To add variety to your late-night studying drinks, drink cold water or apple juice — anything to keep you hydrated, really.

Keep a full water bottle with you and drink water around every half hour or so. This keeps your mind and body energized. You’ll also have the urge to pee, which just gives you bonus physical activity whenever you run to the bathroom.

6. CHEW GUM

Forget about snacking on unhealthy food while you study. Chewing gum is a clever alternative that can help keep you awake. It works because chewing gum is a voluntary action, unlike breathing and blinking, so you’re actually staying attentive as you chew. This stimulates the brain and keeps you awake. Chewing gum also stimulates the facial muscles which result in increased blood flow to the brain.


For your future all-nighters, or if you’re pulling an all-nighter right now, try these tips to keep you awake. There’s work to be done!


Related Content: